AND I skated in my first bout ever on Saturday!!
Tuesday, May 14, 2013
Local Derby in the news
http://m.westernfrontonline.net/mobile/sports/article_0f801554-bcb1-11e2-a607-0019bb30f31a.html
AND I skated in my first bout ever on Saturday!!
AND I skated in my first bout ever on Saturday!!
Hashimoto's
I recently was diagnosed with Hashimoto's and in the process of learning a lot about how to try to control it with the medication I have been on for years. I just want to share this info taken from this blog:
http://www.drtraviselliott.com/blog/tag/hashimotos/
To identify Hashimoto’s, it’s important to screen for TPO and TGB antibodies on a blood test. If either of these is positive it indicates the immune system is attacking and destroying the thyroid gland, causing symptoms. In this case, the main strategy is not necessarily to treat the thyroid gland (although thyroid hormone medication may be necessary), but to balance the immune system in order to tame autoimmune attacks against the thyroid.
Going on a strict gluten-free diet. Numerous studies from several different countries show a strong link between Hashimoto’s hypothyroidism and gluten, a protein found in wheat, barley, rye, spelt, and other wheat-like grains. Interestingly, studies show those with a gluten intolerance are genetically more prone to Hashimoto’s disease. Gluten also promotes inflammation and leaky gut, which exacerbate autoimmune disease.
Adopting an autoimmune diet. For some people, going gluten-free is not enough to manage Hashimoto’s hypothyroidism and they need to follow an autoimmune diet that eliminates common inflammatory foods, such as dairy, eggs, or other grains. A whole-foods diet that emphasizes plenty of produce and eliminates processed foods is important to manage an autoimmune condition such as Hashimoto’s hypothyroidism.
Repairing a leaky gut. Leaky gut, or intestinal permeability, often plays a role in autoimmune diseases such as Hashimoto’s hypothyroidism. Leaky gut is a condition in which the lining of the small intestine becomes inflamed, damaged, and porous, allowing undigested foods, bacteria, fungus, and other foreign invaders into the sterile environment of the bloodstream. Once in the bloodstream these foreign invaders trigger inflammation and autoimmunity.
Stabilize blood sugar. Stabilizing blood sugar is vital to managing Hashimoto’s hypothyroidism. A diet high in sugars and refined carbohydrates (such as breads, pastas, pastries, and desserts) creates inflammation and hormonal imbalances that make it difficult to tame an autoimmune condition. Energy crashes, fatigue after meals, excess belly fat, hormonal imbalances, mood swings, and sleep issues are all signs you may have a blood sugar handling disorder, such as hypoglycemia (low blood sugar) or insulin resistance (high blood sugar).
These are just a few of the basics of autoimmune management for conditions such as Hashimoto’s hypothyroidism. It’s important to manage your autoimmune condition to lower your risk of developing other autoimmune diseases, such as pernicious anemia, rheumatoid arthritis, vitiligo, or Type I diabetes.
I want to try to get things under control as much as possible with diet, mainly vegan and gluten free. Tomorrow I will start the day with a healthy breakfast of steel cut oats with chia seeds and fruit!
http://www.drtraviselliott.com/blog/tag/hashimotos/
To identify Hashimoto’s, it’s important to screen for TPO and TGB antibodies on a blood test. If either of these is positive it indicates the immune system is attacking and destroying the thyroid gland, causing symptoms. In this case, the main strategy is not necessarily to treat the thyroid gland (although thyroid hormone medication may be necessary), but to balance the immune system in order to tame autoimmune attacks against the thyroid.
Going on a strict gluten-free diet. Numerous studies from several different countries show a strong link between Hashimoto’s hypothyroidism and gluten, a protein found in wheat, barley, rye, spelt, and other wheat-like grains. Interestingly, studies show those with a gluten intolerance are genetically more prone to Hashimoto’s disease. Gluten also promotes inflammation and leaky gut, which exacerbate autoimmune disease.
Adopting an autoimmune diet. For some people, going gluten-free is not enough to manage Hashimoto’s hypothyroidism and they need to follow an autoimmune diet that eliminates common inflammatory foods, such as dairy, eggs, or other grains. A whole-foods diet that emphasizes plenty of produce and eliminates processed foods is important to manage an autoimmune condition such as Hashimoto’s hypothyroidism.
Repairing a leaky gut. Leaky gut, or intestinal permeability, often plays a role in autoimmune diseases such as Hashimoto’s hypothyroidism. Leaky gut is a condition in which the lining of the small intestine becomes inflamed, damaged, and porous, allowing undigested foods, bacteria, fungus, and other foreign invaders into the sterile environment of the bloodstream. Once in the bloodstream these foreign invaders trigger inflammation and autoimmunity.
Stabilize blood sugar. Stabilizing blood sugar is vital to managing Hashimoto’s hypothyroidism. A diet high in sugars and refined carbohydrates (such as breads, pastas, pastries, and desserts) creates inflammation and hormonal imbalances that make it difficult to tame an autoimmune condition. Energy crashes, fatigue after meals, excess belly fat, hormonal imbalances, mood swings, and sleep issues are all signs you may have a blood sugar handling disorder, such as hypoglycemia (low blood sugar) or insulin resistance (high blood sugar).
These are just a few of the basics of autoimmune management for conditions such as Hashimoto’s hypothyroidism. It’s important to manage your autoimmune condition to lower your risk of developing other autoimmune diseases, such as pernicious anemia, rheumatoid arthritis, vitiligo, or Type I diabetes.
I want to try to get things under control as much as possible with diet, mainly vegan and gluten free. Tomorrow I will start the day with a healthy breakfast of steel cut oats with chia seeds and fruit!
Monday, April 29, 2013
Swan Lake
I went to see Swan Lake in Seattle with my two girls and mom. It was beautiful! It was my first time seeing the entire ballet, and I loved it.
Accomplishment is a good feeling
I went to my team practice yesterday morning, determined and mentally prepared. I was able to participate in every drill and finished the whole practice! I left feeling so happy with myself. At one point I fell while doing a drill, and a flood of emotion hit me...fear, frustration, anxiety. But I skated a lap, sucked it up and got back in. I am sore today but it feels so great!
Sunday, April 21, 2013
RollerCon!
I have thought attending RollerCon sounded like so much fun since I heard about it a few years ago. But I wasn't sure if I could swing it this summer. I have been thinking about it for a few days now, and looked again on the website. The MVP passes have all been sold out and I wasn't sure if it would be worth going if I couldn't have access to everything offered. But guess what? There just happened to be some people who turned in their pass for a refund and I was able to buy an MVP pass with my savings!! I am very excited. It is a great motivator to get in better shape too. So, who's going with me??
www.rollercon.com
www.rollercon.com
Wednesday, April 17, 2013
Inner voice
Many times starting an exercise program makes me feel worse about myself. I start thinking, mid squat jump or while getting on the ground for push-ups, "How in the world did you get this out of shape!" "Why even bother! Just live with the way you are." Or worse. I hate that voice! I really want to hear a positive, encouraging one that can keep me moving and motivated. Where does that one live? Until I find her, I decided I am going to reward myself immediately after my workouts with a small prize for myself. It can be a hot bath, some time reading, an at home mani or pedi, or time creating something. As long as it is not food or drink related and it is for me, it is allowed.
Don't you just LOVE my mustard yellow bathtub!
Don't you just LOVE my mustard yellow bathtub!
Saturday, April 13, 2013
Snow, rain, crab benedict and tats
This morning I woke up early and met my mom for a late birthday breakfast at The Mount Bakery Cafe. I have been dreaming about trying their Eggs Benedict for a long time now. They had a crab benny special served on a savory Belgium waffle. Mmm, mmm. After breakfast we headed to a used bookstore where I found a few books, but I'm more excited about the vintage buttons I scored!
My mom tried to convince me to head to the Farmer's Market with her but it was so cold and wet, and even snowing on the drive home!
Today is the third bout for my team Tough Love. I have still not skated in a bout/game. I was injured and then out of town, so I really would be putting myself at a greater risk of injury if I played full contact right now. I will be working hard this month and next so maybe at the May 11th bout I will make the roster! (Probably shouldn't eat any more eggs benny though.)
Thinking about derby, and my lack of enthusiasm lately, my mind went to the tradition of the "fresh meat" tattoo. It is one that many players get their first year of a steak. I'm really not excited about that idea, and being not one of tradition, I am thinking of getting a wolf tattoo. Our recently retired coach (who is also a hockey player) liked to quote a hockey coach, "The legs feed the wolf". I think that is a little more inspiring that a slab of meat.
My mom tried to convince me to head to the Farmer's Market with her but it was so cold and wet, and even snowing on the drive home!
Today is the third bout for my team Tough Love. I have still not skated in a bout/game. I was injured and then out of town, so I really would be putting myself at a greater risk of injury if I played full contact right now. I will be working hard this month and next so maybe at the May 11th bout I will make the roster! (Probably shouldn't eat any more eggs benny though.)
Thinking about derby, and my lack of enthusiasm lately, my mind went to the tradition of the "fresh meat" tattoo. It is one that many players get their first year of a steak. I'm really not excited about that idea, and being not one of tradition, I am thinking of getting a wolf tattoo. Our recently retired coach (who is also a hockey player) liked to quote a hockey coach, "The legs feed the wolf". I think that is a little more inspiring that a slab of meat.
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