Monday, January 9, 2012

Official fitness challenge weigh in

Today I was weighed and pinched for the Support Officer Fitness Challenge. It was interesting to see the difference between the results from the Bioelectric Impedance Analysis test and the skin fold caliper measurements. Today I weighed in at 215.5 lbs and at 37.3% body fat.

The challenge lasts 12 weeks and we compete in a team. Our team consists of five people. We will be weighed and measures at the end and will be disqualified if we lose any muscle mass. Prizes are given to members of the winning team.

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