Today I am celebrating my small accomplishments in my pursuit of health and fitness. I have been keeping to my habits of no aspartame, more fiber, no alcohol, no caffeine and no sugary drinks. I am beginning to feel a little better and have a bit more energy. I know that once I completely cut out the other bad stuff in my diet (while hard at first) I will feel even better. On Jan 1 I will start my elimination diet for three weeks at least. I have been staying in my calorie range and exercising daily.
I get discouraged easily when I don't see immediate results or when I mess up on my eating plan. I need to remember to hold my head high and be happy with where I am right now.
We had our first team scrimmage last night during practice. I felt like I am improving! I got some good hits in, and I feel like I am starting to understand what is happening on the track better.
Devastation in Oklahoma
3 hours ago