Tuesday, December 4, 2012

Healthy Habit #4

Cut out alcohol. It turns to sugar in my body, is full of empty calories, and that is no bueno. Plus wine and spirits can be expensive and we really need to spend way less on the grocery bill.

I had skating practice tonight and felt pretty good out there after implementing my few new healthy habits. I still am out of shape and need to come a long way with my skills, but I felt less exhausted and winded. Are you ready for Healthy Habit #5? it's a doozy! I'm not sure I want to put it in writing!

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