Sunday, December 2, 2012
Healthy Habit #1
Cutting out aspartame. And gum. This artificial sweetener is in almost every major brand of gum. The chemical essentially turns into rocket fuel in the body and really messes with the gut. Thankfully, I mostly avoid aspartame but have been chewing gum more recently. I will be cutting that out, or searching for the xylitol sweetened gum instead.